Your therapeutic journey to wellness

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Successful Productivity Tips

Successful Productivity Tips

Successful Productivity Tips Ever since becoming a mom my productivity has SIGNIFICANTLY improved despite having less time in a day. It is ironic because I used to have all the time in the world (or at least it feels like it now), and I took […]

5 Quick Entrées For Toddlers

5 Quick Entrées For Toddlers

5 Quick lunch and dinner recipes for toddlers. Toddlers will love these simple and fast meal options.

Quick Breakfast Options For Toddlers

Quick Breakfast Options For Toddlers

Does anybody else ever feel lost with what to feed their toddler? I honestly do my research weekly to try and find new options to offer my little one (that he won’t refuse). My little guy is definitely getting pickier as he gets older and […]

Writing Your Eulogy

Writing Your Eulogy

Visualization exercises can be a powerful tool for our minds. From a young age, I used visualization activities during pretend play (I’m an only child ;p) to take me places I wanted to visit. I would picture what I saw, what I felt, and who […]

My Current Favorite Snack

My Current Favorite Snack

I am a strong believer in balance! I say this because I believe balance should exist in all aspects of our lives including our diet. As an advocate of healthy eating, I avidly support the notion that we need to incorporate nourishing whole foods into […]

Food for Thought

Food for Thought

Growing up in Azerbaijan I only ate home cooked meals. When my family and I moved to America at the age of 8, my view on food somewhat shifted. I instantly became obsessed with burgers, fries, burritos, pizza, chips, and most other junk food. What’s […]

Skincare Favorites

Skincare Favorites

I take my skincare regimen very seriously. Even on the days that I am exhausted and can’t move, I will make sure to get up, wash my face, and proceed with my routine: cleanse, toner, moisturizer, and eye cream. My regimen is simple but consistent. […]

Overcoming Post-Vacation Blues

Overcoming Post-Vacation Blues

We all get excited before an upcoming trip. We eagerly purchase travel sized toiletries (am I the only one who enjoys these?), new clothing items to fit the weather at your travel destination, and begin packing for our trip. We fantasize about what our trip […]

The Inside Scoop on Sunscreen

The Inside Scoop on Sunscreen

Who knew protecting ourselves from the sun could actually be toxic? Growing up, the importance of putting on sunscreen before leaving the house was always emphasized. Although it is true that we should protect our skin from UV radiation, we have to make sure that the […]

Flower Power

Flower Power

Who here loves flowers? I do..I do…! Whether I receive them as a gift, or go out and buy them myself, I tend to keep fresh flowers in our home at all times.  Aside from the touch of beauty they add to our apartment, flowers […]