I recently made a quick video to encourage us to reflect on how much time we truly devote to the various areas of wellness in our lives. This video covers my thoughts on the subject. I also created a "Monthly Wellness Goals" printable for anyone interested in writing out their personal goals as a way to hold themselves accountable and have something concrete to fall back on. Happy planning! :)
You can click on the images and it will take you to a drive where you can download them and print them out!