© 2019 Konul Surofchy, M.S., LMFT 115294

Access Lines/Online Support

  • 24 Hour Crisis Line - 1-800-479-3339

  • Warm Line (non-crisis) - 619-295-1055

  • National Helpline

    • National Hope Line Network - 1-800-748-2433

    • National Suicide Prevention Lifeline - 1-800-273-8255

  • San Diego Mental Health Services - 619-692-8200​

  • San Diego Information Line for resources such as: - 211

    • Food, clothing, shelter

    • Legal aid

    • Housing, licensed board/care vacancies,

    • sober living vacancies

    • Counseling centers

    • Medi-Medi individual therapy

    • In-home support services

  • Online Emotional Support (hours vary) - CrisisChat.org

  • National Suicide Prevention Lifeline - Suicidepreventionlifeline.org

Book Recommendations

  • The Power of NowEckhart Tolle

  • Attachment in Psychotherapy - David J. Wallin, Ph.D.

  • The Body Keeps the Score - Bessel Van Der Kolk, M.D.

  • The Untethered SoulMichael A. Singer

  • What I Know for SureOprah Winfrey

  • Feeding your Demons: Ancient Wisdom for Resolving Inner Conflict Tsultrim Allione

  • Radical Acceptance - Tara Brach, Ph.D.

  • Self-Compassion - Kristen Neff

  • Strong Mothers, Strong Sons - Meg Meeker, M.D.

  • The Power of Vulnerability - Brene Brown Ph.D.

  • The Drama of the Gifted Child: The Search for the True Self - Alice Miller, Ph.D.

More resources and worksheets coming soon!