Access Lines/Online Support
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24 Hour Crisis Line - 1-800-479-3339
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Warm Line (non-crisis) - 619-295-1055
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National Helpline
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National Hope Line Network - 1-800-748-2433
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National Suicide Prevention Lifeline - 1-800-273-8255
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San Diego Mental Health Services - 619-692-8200
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San Diego Information Line for resources such as: - 211
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Food, clothing, shelter
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Legal aid
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Housing, licensed board/care vacancies,
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sober living vacancies
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Counseling centers
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Medi-Medi individual therapy
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In-home support services
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Online Emotional Support (hours vary) - CrisisChat.org
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National Suicide Prevention Lifeline - Suicidepreventionlifeline.org
Book Recommendations
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The Power of Now - Eckhart Tolle
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Attachment in Psychotherapy - David J. Wallin, Ph.D.
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The Body Keeps the Score - Bessel Van Der Kolk, M.D.
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The Untethered Soul - Michael A. Singer
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What I Know for Sure - Oprah Winfrey
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Feeding your Demons: Ancient Wisdom for Resolving Inner Conflict - Tsultrim Allione
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Radical Acceptance - Tara Brach, Ph.D.
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Self-Compassion - Kristen Neff
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Strong Mothers, Strong Sons - Meg Meeker, M.D.
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The Power of Vulnerability - Brene Brown Ph.D.
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The Drama of the Gifted Child: The Search for the True Self - Alice Miller, Ph.D.
More resources and worksheets coming soon!